Making Strides Against Breast Cancer w/ Team Colosseum• click to view
Walk for Wellness at Newark Beth Israel Medical Center 09.25.2010 • click to view
Colosseum Gym Joins the Ivy Hill International Food and Jazz Festival @ Ivy Hill Park. • click to view
Promax Nutrition Demo • click to enlarge
| GS Croatia FC Partners with Colosseum Gymmaking it Official Team Gym
11.21.2013 • click here
| Three Doctors Foundation Healthy Mind and Body Walkathon at Seton Hall University
July 16th, 2011
Saturday, October 23, 2010, 12:30 M
Victoria St. Martin/The Star-Ledger
NEWARK • Alvin L. Williams Sr. of Newark said he joined a club in 2001 that he wished he hadn't.
After bouts of blurred vision and shortness of breath, doctors told him he had diabetes.
"It's a club you get in but that you can't get out of," said Williams, 63, who exercises three to four times a week and has shed 81 pounds since his diagnosis.
New research shows that in the next 40 years there may be even more adults like Williams. read more
Exercising has plenty of benefits such as increased mood, weight loss, and decreased stress, but did you know that you can lose more weight in less time through interval training?
Interval training means exercising at a high intensity for a few minutes and resting for a short amount of time in between sets. This method of alternating higher intensity exercise with low intensity recovery periods helps to build endurance and burn more calories in less time than with a regular workout. read more