Making Strides Against Breast Cancer w/ Team Colosseum • click to view
Walk for Wellness at Newark Beth Israel Medical Center 09.25.2010 • click to view
Colosseum Gym Joins the Ivy Hill International Food and Jazz Festival @ Ivy Hill Park. • click to view
HPF Product Sampling • click to enlarge
Promax Nutrition Demo • click to enlarge
| MaplewoodPatch -
Nov 6, 2009 "Colosseum Gym Has a Foot in Maplewood-And Some Well-Muscled Arms" read the article |
Glocallynewark.com - Jan 12, 2010 "Rome Wasn’t Built in a Day" |
| Examiner.com - Feb 8, 2010 "The best gym in Newark" read the article |
| LocalTalkNews.com -Feb 11, 2010 "Area Churches Compete in Weight Loss Challenge" read the article |
| Examiner.com -
March 17, 2010 "The Basics of Interval Training" read the article |
| Examiner.com -
March 17, 2010 "Lose Belly Fat" read the article |
| New Jersey Jewish News -
April 9, 2010 "A gentle giant takes to the Special Olympics stage again" read the article |
| The Star Ledger - Oct 23, 2010 "Study says 1 in 3 Americans could have diabetes by 2050, but N.J. residents do their part to stave it off" read the article |
| MaplewoodPatch - Nov 3, 2010 "Local Gym Offers Enticing Remedy to Raiding Candy Bowl" read the article |
| Newark Beth Israel Med. Ctr - Feb, 2011 "Newark Beth Israel Medical Center Partners with Mayor Booker for ‘Let's Move!’ Newark Campaign to Help His Team Get in Shape" read the article |
| Christian Observer - Feb, 2011 "Church and Fitness Center to Participate in Weight Loss Challenge Sponsored by Newark Beth Israel" read the article |
| The Essex Time- Feb, 2011 "Church and Colosseum Gym Participates in Weight Loss Challenge Sponsored by Newark Beth Israel" read the article |
| Millburn-Shorthills Patch - Feb, 2011 "Colosseum Gym and The 2011 Beth Challenge" read the article |
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| Three Doctors Foundation Healthy Mind and Body Walkathon at Seton Hall University July 16th, 2011 |
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The entire staff and all the members of Colosseum Gym would like to say "Thank You" to DJ QUA and the entire crew from 98.7 KISS FM. We had an awesome time and we look forward to having you back soon! click to enlarge |
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DJ Naim from Hot 97 takes a break to pose with Colosseum Gym President Vinny Laracca during his live performance at the Colosseum Gym... Fitness Empire!
click here for picture gallery
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Study says 1 in 3 Americans could have diabetes by 2050, but N.J. residents do their part to stave it off.
Saturday, October 23, 2010, 12:30 M
Victoria St. Martin/The Star-Ledger
NEWARK — Alvin L. Williams Sr. of Newark said he joined a club in 2001 that he wished he hadn’t.
After bouts of blurred vision and shortness of breath, doctors told him he had diabetes.
"It’s a club you get in but that you can’t get out of," said Williams, 63, who exercises three to four times a week and has shed 81 pounds since his diagnosis.
New research shows that in the next 40 years there may be even more adults like Williams. read more
The basics of interval training:
March 17, 2010 1:24 AM
Newark Health and Happiness Examiner / Jackie Maroney
Exercising has plenty of benefits such as increased mood, weight loss, and decreased stress, but did you know that you can lose more weight in less time through interval training?
Interval training means exercising at a high intensity for a few minutes and resting for a short amount of time in between sets. This method of alternating higher intensity exercise with low intensity recovery periods helps to build endurance and burn more calories in less time than with a regular workout. read more